Facing sleep deprivation problems has become a significant issue these days. People are trying to different ways to cope up with their sleep problems. Stress, work pressure, living conditions are some of the major reasons that lead to a lack of sleep. This problem is known as Insomnia. Cannabidiol or CBD is one such effective remedy that can help with treating this issue and helping in getting a sound and peaceful sleep. Let us find out more about CBD For Insomnia further in the article:
What is CBD?
CBD or Cannabidiol is one of the many cannabinoids found in the cannabis plant. This cannabinoid is well known for its therapeutic applications and treating some health issues such as anxiety, depression, appetite loss and more.
CBD is extracted from a cannabis-based hemp plant and does not make one high when consumed.
What is Insomnia?
As per the National Sleep Foundation, ” Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake (your brain has a sleep cycle and awake cycle—when one is turned on the other is turned off—insomnia can be a problem with either part of this cycle: too much wake drive or too little sleep drive).”
Most people who suffer from some sort of chronic pain, or depression, obesity, anxiety, face the problems of getting a peaceful sleep during any time of the day. This disorder can affect people from all walks of life.
CBD For Insomnia. How does it work?
People usually resort to sleeping pills and other remedies to treat this disorder. Remedies such as avoiding caffeine during bedtime, spending less time watching tv or surfing on the phone before going to sleep can be recommended by doctors to reduce insomnia.
Studies have been conducted that show the various benefits of CBD on sleep. Usually, depression, stress, anxiety, mood swings are the factors that lead to a loss of sleep or disturbed sleep. CBD has proved effective in treating all these conditions thus helping in a better sleep cycle.
Our body has an Endocannabinoid system which helps in maintaining a regular functioning of different bodily functions such as mood, appetite, pain, sleep, and immunity system. CBD oil is said to interacts with the receptors present in the Endocannabinoid system of our body thus helping in the treatment of various health issues related to these body functions.
In research done by NCBI, male rats were given different dosages of CBD, and their sleeping patterns were recorded for four consecutive days. The total percent of sleep increased in rats who were given a higher dosage of CBD.
Thus, CBD provides a relaxed state of mind and improves sleeping patterns.
As studied above CBD also fights the various causes of insomnia and leads to alleviating sleep disorders.
Also, the anti-inflammatory property of CBD helps in reducing pain and inflammation resulting in a relaxing sleep.
Final Thoughts On CBD For Insomnia
So, we can conclude that CBD can result in a peaceful sleeping pattern and can reduce insomnia to a large extent. It increases the overall amount of sleep and also helps in alleviating its symptoms. If you are unable to sleep properly, then you must try CBD For insomnia and experience this magical remedy by yourself.